dayyy 3 !!
August 3 2012
Leg Press
Leg Extensions
Wide Stance Barbell Squat
Seated Leg Curl
Standing Calf Raises
Seated Calf Raise
Day two of Live Fit
August 2nd 2012
Wide-Grip Lat Pulldown
One-Arm Dumbbell Row
Seated Cable Rows
Underhand Cable Pulldowns
Dumbbell Alternate Bicep Curl
One Arm Dumbell Preacher Curl
Standing Biceps Cable Curl
